MSG is a common but controversial ingredient in many Chinese food takeout dishes. Considering the controversy surrounding the substance, some Chinese restaurants have chosen to stop using the additive. Regardless, if you’re concerned about MSG in your food, be sure to ask your local Chinese restaurant if they use it. Recent research has found that MSG presents little risk of harm to most people when consumed in moderate amounts ( 21). Some people claim that it causes headaches, asthma, and weight gain, but there’s little evidence to support these claims ( 17, 18, 19). When the total exceeds 30, the restaurant must take immediate corrective action on all identified critical violations, then has 48 hours to initiate corrective action on all other violations. However, MSG has long been the subject of scientific controversy. Asian Star Buffet was the one of two restaurants receiving over 30 demerits. It’s a concentrated source of salty and savory umami flavor and has a flavor profile reminiscent of soy sauce ( 16). It’s also found in other takeout foods as well as canned soups, dressings, and snacks. Monosodium glutamate (MSG) is a controversial additive that’s found in some American Chinese food dishes. Water-velveting adds some carbs and calories, while deep-fried entrées are much higher in fat, carbs, and calories. You should try to choose entrées that are baked, steamed, boiled, or sautéed. To limit calories, measure out an appropriate portion size and save the rest for other meals.
But it’s important to note that a single order of takeout may contain up to 4 cups. The nutrition information provided here is for a 1-cup serving (200–240 grams), which is the typical serving size for a takeout entrée - especially stir-fry dishes. Ideally, you should choose entrées that are baked, steamed, boiled, or sautéed in a small amount of oil.Īdditionally, it’s necessary to consider serving size. Water-velveting is healthier than deep frying, but it still adds extra starchy carbs and calories. Others may be water-velveted, or coated in cornstarch, to provide the smooth, velvety texture of the meat in many stir-fries. Many entrées at Chinese restaurants are battered and deep fried, and should be avoided, as they’re high in added fat, starch, and calories. When trying to order healthier Chinese takeout foods or any takeout foods, it’s important to be aware of the cooking method that’s used.
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